The Power of Lemon Water

One really great way to start your day is with a glass of warm water with lemon and mint leaves. The benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes. It's a great source of Vitamin C and antioxidants which helps to maintain your body's energy while on a diet plan or when working out. -- As for the mint leaves, they can assist in eliminating toxins from the body, help whitening teeth and combat bad breath. Mint is also a very good cleanser for the blood. -- Go make a glass of this right now and let's make a toast. Here's to your health and wellness!