It is packed with Potassium and Vitamin C, two very important health-boosters for the body.
It protects the body from free radicals that are harmful to the cell membranes.
Lowers the incidence of cancer
Builds muscle, cleans off the waste from the blood and promotes eye health
Lowers cholesterol
Contains a substance that stimulates production of antioxidant enzymes
Remember to keep eating cabbage at 2 servings a week because it can impede the production of Iodine.
Benefits of Purple Cabbage
Purple-colored vegetables and fruits like purple cabbage offers a phytonutrient called anthocyanin that wards off diseases.
It can prevent risks of heart disease, some types of cancer and diabetes
It has anti-inflammatory properties that would fight degenerative illnesses.
It contains more than 30 types of antioxidants.
It helps build healthy brain and heart.
It helps to hasten healing of bleeding gums and improve weak immune systems.
It can help the recovery process for Alzheimer’s disease.
It regulates cholesterol levels.
Heated cabbage leaves can ease joint pains and arthritis.
It provides fiber, which is greatly needed for proper digestion and decrease chances of intestinal diseases, indigestion, loss of appetite and skin diseases.
It serves as good treatment of varicose veins and leg ulcers.
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